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Bulking some muscle, so weight will fluctuate some.
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315.0 lb
Lost so far: 81.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2987 kcal
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Fat: 81.71g | Prot: 300.46g | Carb: 306.84g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Lender's Egg Bagel, Kroger Eggs (Extra Large). Lunch: Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Snacks/Other: Prairie Farms Dairy Low Fat Cottage Cheese, GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Big Biscuit, Bananas, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 4.2 lb a week
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