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My daughter and her boyfriend took me out to celebrate my 58th birthday at The Cheesecake Factory – I had the Burger Americana with fries and lots of their delicious white and black bread plus fudge cake and three scoops of ice cream with whip cream…
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1442 kcal
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Fat: 57.77g | Prot: 45.52g | Carb: 196.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 31.5 lb a week
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