megsadevil's Journal, 21 September 2009

looks like all the Jazzercise paid off!

261.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

561 kcal

Fat: 12.18g | Prot: 23.61g | Carb: 84.09g.   Breakfast: Eggo Buttermilk Waffles, milk, *SLIMFAST.OPT SHKE MX MLK CHO. Snacks/Other: Optima Meal Bars - Chocolate Cookie Dough. more...

4363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours. more...