virgo619's Journal, 05 June 2023

168.0 lb Lost so far: 4.0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 42.46g | Prot: 93.58g | Carb: 122.32g.   Breakfast: Butterball Turkey Breakfast Sausage Links (3), NutriSystem Homestyle Pancakes. Lunch: Hillshire Farm Cheddar Lit'l Smokies. Dinner: NutriSystem Four Cheese Manicotti. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2446 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...