Weigh In record (no journal entry) for 21 July 2011
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152.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1972 kcal
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Fat: 83.15g | Prot: 101.39g | Carb: 211.51g.
Breakfast: Vanilla Soymilk, Crunchy Granola Bars - Crunch Bar. Lunch: Tangerine, Roasted Potato, Chicken, Rice Pilaf Ready Rice. Dinner: Breaded Chicken Breast Patties, AdvantEdge Carb Control Shake - Chocolate Fudge, Teriyaki Vegetables. Snacks/Other: Kibbie Balls. more...
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gaining 0.8 lb a week
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