Weigh In record (no journal entry) for 21 July 2011
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1080 kcal
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Fat: 44.63g | Prot: 58.49g | Carb: 119.06g.
Breakfast: Blackberries, fit & active yogurt, tomato, lettuce, turkey bacon, Aladdin's 100% Whole Wheat Pita Pocket Breads. Lunch: apple, Smooth Peanut Butter (Without Salt). Dinner: blackberries, strawberries, apple, laughing cow, turkey pepperoni, mozzarella. Snacks/Other: peanuts. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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