Weigh In record (no journal entry) for 21 July 2011
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103.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1531 kcal
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Fat: 49.88g | Prot: 50.06g | Carb: 221.86g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: White Coffee 3 in 1, Pomegranates, Milk Chocolate Candies, Roasted Vegetable Cous Cous. Dinner: Sunflower Oil, Black Bean Sauce, Clementines, Beef Tripe, Instant Vermicelli. Snacks/Other: Peanut Butter, Nougat, Tea with Milk & Sugar, Rich Tea Biscuits, Nectarines. more...
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1714 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 5 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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