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Few days off whilst we attended to family losses, funerals etc. Counting calories was not on my agenda at all. I probably did exercise more but was in no frame of mind to log that either. Hardly surprising that I've gained weight. Back on the wagon today.
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 June 2023:
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1166 kcal
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Fat: 35.78g | Prot: 30.41g | Carb: 190.12g.
Breakfast: Canderel Sweetener, White Grapes, Strawberries, Bananas. Lunch: Cheddar Cheese, Asda Spring Onions, Beetroot, Lettuce, Tomatoes, Cucumber (with Peel), Tesco Balsamic Glaze, Heinz Light Salad Cream. Dinner: Tomatoes, Feta Cheese , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cadbury Brunch Bar Chocolate Chip. more...
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gaining 2.1 lb a week
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