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its been a while. time to get back on track.
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320.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1344 kcal
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Fat: 81.09g | Prot: 74.19g | Carb: 75.37g.
Breakfast: Flavored Syrup, Iced Brewed Coffee (Venti), Cheese & Fruit Bistro Box (Snack Size), No Calorie Sweetener, Cream (Half & Half), Coffee. Dinner: Meat Loaf. more...
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gaining 0.0 lb a week
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