Weigh In record (no journal entry) for 05 June 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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3564 kcal
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Fat: 101.28g | Prot: 238.61g | Carb: 403.56g.
Breakfast: Myprotein Impact Whey Isolate Banana, Optimum Nutrition Gold Standard Whey 100%, Milk Milk Pro 35 Vaniglia, Vivi Verde Coop Lamponi Biologico, Parmareggio Burro , Myprotein Omega 3, Mulino Bianco Pane Bauletto Bianco , Oro Saiwa Barretta ai Cereali Integrali, Banana Enrico. Lunch: Granarolo High Protein Vaniglia, Danone Hipro, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. more...
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gaining 7.7 lb a week
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