Weigh In record (no journal entry) for 21 July 2011
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220.0 lb
Lost so far: 4.8 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1692 kcal
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Fat: 97.51g | Prot: 46.24g | Carb: 153.84g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Home Fries, Bacon, 10% Cereal Cream, Sugar, Coffee. Lunch: Cider/Beer. Dinner: Cheese Smokies. more...
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losing 4.2 lb a week
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