Weigh In record (no journal entry) for 21 July 2011
|
249.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
1578 kcal
|
Fat: 53.53g | Prot: 67.14g | Carb: 223.03g.
Breakfast: Creamy Chocolate Delight Shake. Lunch: zucchini bread, Bistro Selections Chicken Fettucini. Dinner: healthy heart, Green Peppers, Cucumber (with Peel), Romaine Hearts, Roasted Red Pepper Hummus, Fat Free Feta with Tomato and Basil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Garden Spinach Wrap. Snacks/Other: Dark Chocolate Miniatures, 100% Real Fruit Strip, Ritz Bitz Cheese Sandwiches Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghostcat's weight history
|