Weigh In record (no journal entry) for 15 February 2015
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136.7 lb
Lost so far: 48.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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811 kcal
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Fat: 17.68g | Prot: 40.39g | Carb: 122.41g.
Breakfast: Простоквашино Кефир 1%, Щи, Эрманн Эрмигурт Клубника-Киви. Lunch: Кофе. Dinner: Зеленый Чай. more...
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losing 7.7 lb a week
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