Weigh In record (no journal entry) for 15 February 2015
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121.9 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2189 kcal
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Fat: 103.18g | Prot: 97.29g | Carb: 226.64g.
Breakfast: Tea with Milk, Cappuccino, Kcal Lasagne. Lunch: Potato Chips, Kawan Food Whole Wheat Paratha, Deep Paratha, Kawan Food Plain Paratha, Fried Egg. Dinner: Kcal Chicken Burger with Bun, Potato French Fries. Snacks/Other: Kcal Brownie, Kcal Choconut. more...
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steady weight
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