Weigh In record (no journal entry) for 14 February 2015
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2102 kcal
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Fat: 68.21g | Prot: 94.55g | Carb: 290.98g.
Breakfast: Trader Joe's Dark Chocolate Covered Mini Pretzels, Coffee-Mate Original Powder Creamer, Kellogg's Raisin Bran, Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lay's Classic Potato Chips (28.3g), Subway Lite Mayo, Subway 6" Double Subway Melt (with Cheese). Dinner: Queso Fresco, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Las Fortunitas Corn Tortilla Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Corn Tortilla, McDonald's Sweet Tea (Small). Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Twizzlers Twizzlers. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 4.6 lb a week
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