jhand6's Journal, 14 February 2015

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 63.10g | Prot: 63.10g | Carb: 225.70g.   Breakfast: Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Premium Beef Franks, Kraft Macaroni & Cheese 2%. Dinner: Lay's Baked! Barbecue Potato Crisps, Subway 6" Subway Melt. Snacks/Other: Coors Blue Moon Beer, Kraft French Onion Dip, Lay's Wavy Original Potato Chips. more...

2455 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...