Weigh In record (no journal entry) for 21 July 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1487 kcal
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Fat: 51.78g | Prot: 91.38g | Carb: 177.69g.
Breakfast: almonds, rice, napa cabbage, Egg. Lunch: white nectarine, Yellow Rice, squid, olive oil, marinara, ice cream, ground beef, gazpacho, english muffin, baguette. Dinner: Sweet Mustard, mushrooms, trader joes blend, Swiss Chard, cauliflower. more...
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2025 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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