Weigh In record (no journal entry) for 21 July 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1637 kcal
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Fat: 66.01g | Prot: 100.86g | Carb: 160.38g.
Breakfast: Chicken Nuggets (8 Count), Special K Fruit Crisps - Strawberry, Coffee. Lunch: Egg Salad, Cherry Tomatoes. Dinner: Green String Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Citrus Flavor Fruit Sorbet, Mozzarella Sticks. more...
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losing 3.5 lb a week
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