Weigh In record (no journal entry) for 05 June 2023
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1629 kcal
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Fat: 41.43g | Prot: 125.23g | Carb: 182.54g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Tomatoes, Ashfield Farm 5% Lean Beef Mince, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Popcorn, Popchips BBQ Potato Chips, MyProtein Pop Roll, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Tesco Low Fat Chicken Noodle Cup Soup. more...
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gaining 4.6 lb a week
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