kettlebell 123's Journal, 15 February 2015

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Weigh In record (no journal entry) for 15 February 2015

205.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

1491 kcal

Fat: 30.17g | Prot: 81.78g | Carb: 113.15g. Dinner: Bounty Chocolate Bar, Baked or Grilled Fish, Heineken Beer, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...

2664 kcal

Activities & Exercise: Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 15 February 2015

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