Weigh In record (no journal entry) for 21 July 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1078 kcal
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Fat: 42.10g | Prot: 48.68g | Carb: 141.12g.
Breakfast: Cantaloupe Melons , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Diet Coke (Medium), Low Fat Vinaigrette, Grilled Chicken Salad. Dinner: Broccoli and Three Cheese Sauce, Eckrich Smoked Sausage 2 Ct. Snacks/Other: Dry Roasted Almonds (Emerald), Cantaloupe Melons , Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 10.5 lb a week
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