Weigh In record (no journal entry) for 21 July 2011
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393.4 lb
Lost so far: 18.8 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1297 kcal
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Fat: 51.28g | Prot: 59.26g | Carb: 143.56g.
Lunch: 12" Medium Meat Lovers Pan Pizza, Boiled Egg, Light Fat Free Blueberry Patch Yogurt. Dinner: Soft Taco - Beef, Bean Burrito. more...
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losing 7.0 lb a week
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