Weigh In record (no journal entry) for 14 February 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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3062 kcal
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Fat: 103.31g | Prot: 168.85g | Carb: 369.25g.
Breakfast: White Rice (Long-Grain, Cooked), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea, Jif Natural Creamy Peanut Butter, Rainbo Thin Sliced Enriched Bread. Lunch: Hormel Spam Classic, Jif Natural Creamy Peanut Butter, Clover Honey, Skinless Chicken Breast, Rainbo Thin Sliced White Bread, Sweet Potato (Mashed, Canned), Hard-Boiled Egg, White Rice (Long-Grain, Cooked), MuscleMeds Carnivor Chocolate. Dinner: MuscleMeds Carnivor Chocolate, Rainbo Thin Sliced White Bread, Clover Honey, Jif Natural Creamy Peanut Butter, Hard-Boiled Egg, V8 Original 100% Vegetable Juice (5.5 oz), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 3.1 lb a week
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