Ptash1's Journal, 12 February 2015

235.0 lb Lost so far: 0.4 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 64.24g | Prot: 62.19g | Carb: 155.44g.   Breakfast: Bocadillo de Queso, Café. Lunch: Queso Gouda o Edam, Caldo de Carne, Buitoni Ravioli 5 Quesos, Arroz Blanco. Dinner: Buitoni Ravioli 5 Quesos. Snacks/Other: Queso Gouda o Edam. more...

3822 kcal

Activities & Exercise: Working - 8 hours and 32 minutes, Studying - 2 hours and 25 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...