Weigh In record (no journal entry) for 14 February 2015
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2015:
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1599 kcal
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Fat: 96.23g | Prot: 88.46g | Carb: 96.59g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Marie's Chunky Blue Cheese Dressing, Nabisco Club Social Integral, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken or Turkey Cordon Bleu. Snacks/Other: Russell Stover Chocolate Covered Nuts, Reese's Miniature Peanut Butter Cups. more...
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1947 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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