Weigh In record (no journal entry) for 05 June 2023
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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715 kcal
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Fat: 33.28g | Prot: 29.90g | Carb: 78.71g.
Breakfast: The Man Shake Chocolate Super Greens. Lunch: Red Delicious Apples. Dinner: Red Delicious Apples, Coles Vegetable Mash, Cooked Green Peas, Chicken Meat and Skin (Roasting) , Kiwi Fruit. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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