Weigh In record (no journal entry) for 14 February 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1777 kcal
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Fat: 60.63g | Prot: 149.23g | Carb: 163.57g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Boiled Egg, Fish Cake or Patty, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Baked or Broiled Fish, Southern Tsunami Sushi Bar Yellowtail Nigiri. more...
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gaining 1.4 lb a week
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topoisomeras's weight history
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