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:D
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1615 kcal
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Fat: 38.73g | Prot: 122.13g | Carb: 190.31g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Tapioca, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Banana Prata, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado, Vigor Iogurte Grego Zero. more...
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losing 0.8 lb a week
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