Weigh In record (no journal entry) for 14 February 2015
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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678 kcal
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Fat: 5.85g | Prot: 144.02g | Carb: 4.65g.
Breakfast: Egg White, Myprotein Isopro 97. Lunch: Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Asparagus, Zucchini, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Dinner: Skinless Chicken Breast. Snacks/Other: Myprotein Isopro 97, Egg White, Nutline Seminte. more...
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losing 0.8 lb a week
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