tOalex's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
116.8 lb Lost so far: 9.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
270 kcal Fat: 4.99g | Prot: 53.09g | Carb: 0.00g.   Lunch: Siblou deluxe tuna in water. Dinner: Skinless Chicken Breast. more...
gaining 1.1 lb a week

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