Weigh In record (no journal entry) for 04 June 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1645 kcal
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Fat: 47.93g | Prot: 141.91g | Carb: 159.47g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tomatoes, Chicken Breast, Aldi Couscous . Dinner: Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese, Ashfield Farm 5% Lean Beef Mince . Snacks/Other: Ehrmann High Protein Vanilla Pudding, Eatlean Protein Cheese, Oppo Caramel Chocolate Crunch, Green Olives, Tesco Sundried Tomatoes , Warburtons Protein Bagel. more...
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losing 4.6 lb a week
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