Weigh In record (no journal entry) for 21 September 2009
|
111.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1469 kcal
|
Fat: 54.38g | Prot: 86.81g | Carb: 199.83g.
Breakfast: green tea lipton, banana, Soy Protein Powder, splenda, fish oil, v8 splash, Water (Bottled), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Italian Sausage & Tomatoes, olive oil, Tomato. Snacks/Other: Dried Plums, Quaker True Delights Granola Bar - Toasted Coconut Banana Macadamia Nut, Splenda. more...
|
|
2057 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|