Weigh In record (no journal entry) for 03 June 2023
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193.7 lb
Lost so far: 6.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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715 kcal
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Fat: 53.50g | Prot: 45.00g | Carb: 22.00g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Skinnygirl Raspberry Bellini Sugar Free Preserves , Hershey's Special Dark Cocoa Powder, Ratio Keto Friendly Strawberry Yogurt, Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Original String Cheese. more...
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gaining 10.8 lb a week
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