Weigh In record (no journal entry) for 14 February 2015
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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663 kcal
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Fat: 37.93g | Prot: 12.92g | Carb: 70.04g.
Breakfast: Cashew Nuts, Coffee with Milk. Lunch: Coffee with Milk, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Pickle Barrel Mini Chocolate Cake, Coffee with Milk. more...
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losing 2.1 lb a week
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mokadancer's weight history
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