rodgav's Journal, 14 February 2015

163.4 lb Lost so far: 36.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 29.85g | Prot: 62.08g | Carb: 284.52g.   Breakfast: Dole Bananas. Lunch: Hungry Jack Original Syrup, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water), MET-Rx High Protein Pancake Mix, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: P.F. Chang's Orange Peel Beef, White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...