Weigh In record (no journal entry) for 04 June 2023
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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654 kcal
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Fat: 16.76g | Prot: 31.94g | Carb: 91.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sargento Deli Style Sliced Muenster Cheese, Rye Bread. more...
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losing 3.5 lb a week
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Karen2222's weight history
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