Weigh In record (no journal entry) for 14 February 2015
|
140.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1356 kcal
|
Fat: 77.53g | Prot: 90.02g | Carb: 76.93g.
Breakfast: Celestial Seasonings Decaf Green Tea, Scrambled Egg (Whole, Cooked), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Cuties Clementines. Lunch: Sam's Club Seasoned Rotisserie Chicken, Green Giant Sweet Baby Supremes Baby Cut Carrots, Sabra Roasted Garlic Hummus. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Vinegar, Fresh'n Easy Garden Salad, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Honeycrisp Apples, Fage Total 0% Greek Yogurt with Raspberry, Kroger Bottled Water, Snak Club Raw Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|