Weigh In record (no journal entry) for 21 July 2011
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188.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1595 kcal
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Fat: 55.06g | Prot: 136.61g | Carb: 114.97g.
Breakfast: kraft swiss, Kraft Feta Cheese, Natural Turkey Bacon, Egg White, Coffee (Brewed From Grounds). Lunch: frozen strawberries, vanilla almond milk, organic banana, Whey Protein Concentrate. Dinner: kraft swiss, Ground Turkey (Jennie-O), IPA. Snacks/Other: everybody's nuts, Clif Builder's Peanut Butter. more...
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losing 0.7 lb a week
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