Mike in NC's Journal, 04 June 2023

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Weigh In record (no journal entry) for 04 June 2023

169.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2023:

1112 kcal

Fat: 20.63g | Prot: 124.26g | Carb: 115.31g. Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt, Honey, Walnuts. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Mike in NC's Journal, 04 June 2023

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