Weigh In record (no journal entry) for 04 June 2023
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1907 kcal
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Fat: 120.21g | Prot: 101.31g | Carb: 145.56g.
Breakfast: Laughing Cow Extra Light Cheese Spread Wedges, Wasa Sourdough Crispbread, Egg, Atkins Dark Chocolate Royale Shake. Lunch: Pop Secret Extra Butter Popcorn, French's Classic Yellow Mustard, Swiss Cheese, ShopRite Domestic Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Hanover Premium Petite Brussels Sprouts, Hebrew National Jumbo Beef Franks. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème, Crunchmaster Multi-Grain Crackers - 5-Seed, Planters Lightly Salted Cashews Halves & Pieces, Atkins Double Chocolate Chip Protein Cookies, Banana. more...
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losing 1.6 lb a week
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