Weigh In record (no journal entry) for 14 February 2015
|
192.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1130 kcal
|
Fat: 54.91g | Prot: 54.04g | Carb: 101.62g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Sunbeam Hamburger Bun, Calavo Avocado, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Calavo Avocado, Souper Salad Taco Meat, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Clementines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|