jpendleton's Journal, 21 July 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 122.55g | Prot: 109.44g | Carb: 296.54g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Coffee with Cream and Sugar. Lunch: 14" Thin Crust Pepperoni Feast Pizza, Pineapple Chicken (Healthy Choice). Dinner: Chili Con Carne, 4 Cheese Mexican, Restaurant Style Tortilla Chips. Snacks/Other: Red Table Wine, Thin Mints. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...