Weigh In record (no journal entry) for 14 February 2015
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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1551 kcal
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Fat: 113.82g | Prot: 113.03g | Carb: 21.16g.
Breakfast: Beatrice Whipping Cream (35%), Coffee, Spectrum Organic Virgin Coconut Oil, Foster Farms Oven Roasted Turkey Slices, Kroger Hard Salami, Coconut Meat, Butter, Boiled Egg. Dinner: Zucchini, Salmon Sashimi, Market Basket Chicken Breast in Teriyaki Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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