Weigh In record (no journal entry) for 21 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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3621 kcal
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Fat: 126.04g | Prot: 216.24g | Carb: 407.54g.
Breakfast: Large Coffee 1 Cream, Chocolate Glazed, Breakfast Sandwich-Sausage, Egg and Cheese, 1% Low Fat Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: 1/2Lb Double. Dinner: Grilled Chicken Marinara, Pineapple Juice, Professional Strength Whey Protein, Frozen Yogurt, Bananas, Grape Juice (Frozen), 1% Low Fat Milk. Snacks/Other: Mccafe Mocha Large. more...
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steady weight
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