Weigh In record (no journal entry) for 21 July 2011
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146.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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340 kcal
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Fat: 3.50g | Prot: 21.00g | Carb: 56.00g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: 6" Turkey Breast. more...
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losing 0.6 lb a week
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lmayo4's weight history
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