Weigh In record (no journal entry) for 14 February 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1336 kcal
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Fat: 71.06g | Prot: 56.70g | Carb: 115.54g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Stop & Shop Light Cream. Lunch: America's Choice California Navel Oranges, Lay's Classic Potato Chips (28.3g), Willow Tree Chicken Salad, Nature's Own Light Honey Wheat Bread. Dinner: Land O'Lakes Light Butter, Baked Potato (Peel Eaten), Prime Rib. more...
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losing 5.6 lb a week
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