Weigh In record (no journal entry) for 21 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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358 kcal
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Fat: 11.01g | Prot: 16.73g | Carb: 45.20g.
Breakfast: Boiled Egg. Lunch: White Rice. more...
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losing 10.5 lb a week
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janaruss's weight history
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