n8wet10's Journal, 21 July 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 4.81g | Prot: 9.76g | Carb: 92.63g.   Breakfast: Fiber One Original, Instant Oatmeal. more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...