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Blew my macros yesterday in carbs. Hopefully it will act as a refeed and my weight will be lower tomorrow
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1413 kcal
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Fat: 35.89g | Prot: 91.79g | Carb: 200.45g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Trader Joe's Hass Avocado, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Trader Joe's Hass Avocado, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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