rem7144's Journal, 04 June 2023

233.3 lb Lost so far: 64.1 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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886 kcal

Fat: 13.33g | Prot: 43.03g | Carb: 148.03g.   Lunch: Seabrook Loaded Fries (Cheese & Bacon), Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. more...

4161 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...